Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Leg Workout in the Park - BodyRockX Live - Episode 36

Live Workout Series – 30m

Up Next in Live Workout Series

  • HIITMax Live #41 - Resistance Band Le...

    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

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  • Full Body and Killer Abs - BodyRockX ...

    Lisa is making it burn today! We're doing full body with some killer ab work! Push yourself and go hard -- you'll be glad you did!

  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    -----------------------------------
    Weighted Vest (10lb)
    Box
    Bars and Weights
    Dumbbells

    Perform the following exercises:
    ---------------------------------------------
    1. Box Jump O...

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