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Today we are going full body and it's going to be intense! Grab your gear and get ready to feel the burn!
HIITMax Live #98 - Juicy Ass & Leg Death
10 Second Rest
Squat Jumps x3
Iso Squat x3
2 Min Plank
Lunge Left x3
Switch Lunge x3
Iso Lunge x3
2 Min Plank ...
Join Lisa for her personal favorite workout! It's a new day, full of new challenges! Make the most of every exercise and push yourself through to the end!
HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)
Cardio Section :
10 Clean & Shoulder Press - L&R
20 Squat Jumps
Add 500 Reps of Various Intervals of Squats & Lunges
Enjoy Your Workout,