Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Oh Baby, Abs - The Daily Hiit Live - Episode 33

Live Workout Series – 21m

Up Next in Live Workout Series

  • HIITMax Live #98 - Juicy Ass & Leg Death

    HIITMax Live #98 - Juicy Ass & Leg Death 
    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Weights

    Workout Breakdown:
    Round One:
    Squats x3
    Squat Jumps x3 
    Iso Squat x3
    2 Min Plank

    Round Two:
    Lunge Left x3 
    Switch Lunge x3 
    Iso Lunge x3 
    2 Min Plank ...

  • Lisa's Fav Workout - BodyRockX Live -...

    Join Lisa for her personal favorite workout! It's a new day, full of new challenges! Make the most of every exercise and push yourself through to the end!

  • HIITMax Reps Live | #57 - 500 Reps Le...

    HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)

    Cardio Section :

    20 Swings
    10 Clean & Shoulder Press - L&R
    20 Squat Jumps

    Add 500 Reps of Various Intervals of Squats & Lunges

    Enjoy Your Workout,