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Welcome to Los Angeles for The Daily Hiit Live with Sean! He is going to be running you through a full-body HIIT workout.
HIITMax Live #96 - Swings & Resistance
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start Swings ( or Cardio of Choice )
2. Hamstring Deadlift
3. Swings ( or Cardio of Choice )
4. Squat Press
5. Swings ( or Cardio of Choice )
6. Squat & Upright Row
Lisa is making it burn today! We're doing full body with some killer ab work! Push yourself and go hard -- you'll be glad you did!
HIITMax Reps Live #60 - Leg Day - Part 1
200 Resistance Band Warm Up
100 Back Squats
50 Step Ups - L&R
50 Hamstring Deadlifts
Resistance Band Moves In-between each 25 Reps of the above.
5 Mins - Iso & Pulse Resistance Band Moves To Finish