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Grab your vests, grab your water, and grab your towel! We are going to get sweaty! We're going to crush this workout! After our sing-a-long, of course!
HIITMax - Live #9
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform 3 x Rounds of the following 2 Exercises:
Jump Back, 2 x Spider Push Up, Surfer Knee Tucks L&R
Walk Walk & Push Up Shoulder Touch L&R Jump
Perform 2 x Rounds of the following 3 Exercises:
Over Head ...
Are you ready to sweat with Sean? If so, get ready because he's not going easy on you today!
You ready to SMASH this Friday live workout with me?! Get your vest on and get ready to kick some butt because we are ending this week off proper with a solid leg workout!