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Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 Through.
1. Push Up Toe Touch
2. Reverse Pull Ups
3. Skipping Or Cardio of Choice
3. Squat & Press
4. Plank Up. Down & Push Up Drag
5. Skipping Or Cardio of Choice
5. Switch Lunge Twist ...
Lisa is going to push you to the edge today! Challenge yourself and give it everything you've got!
HIITMax Reps Live #63 - Couplet Full Body Burn
Do each pair of exercises 3×
Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
Kettle bell swings With Pull through swings for round two
Repeat right side
Kettle bell swings with hold...