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The DailyHIIT Show | Season 5 - Day 8
Kelsey has a quick, intense workout for you today! 8 moves, 2 rounds! You can do it!
Today, use your body weight to strengthen and tighten as you lose weight. Feel awesome all day long!
HIITMax Live #94 - Legs, Ass, Resistance & Cardio
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Side Lunge & Step - L&R Alternate
3. Skipping ( or Cardio of Choice )
4. Lunge & Squat - L&R Alternate
5. Skipping ( or Cardio...