Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 4 - Full Body

Live Workout Series – 39m

Up Next in Live Workout Series

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    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

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  • Cottage Special: Day 5 - Bi's & Tri's

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

    Get Your Gear: http://shop.bodyrock.tv

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