Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 2 Part 1 - Back & Shoulders

Live Workout Series – 22m

Up Next in Live Workout Series

  • Legs - BodyRockX Live - Episode 77

    Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a littl...

  • Cottage Special: Day 3 Part 1 - Chest

    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
    Incline Press Flys
    Tricep Push Ups
    Plate Press
    Dips
    Incline Tetor Toter
    Power PushUps
    Decline One Arm Press
    Flat Bench Core Chest
    One arm press with core

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Reps - Live #17 - Swings - Legs

    Swings - Legs

2 Comments