Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #2

Live Workout Series – 44m

Up Next in Live Workout Series

  • Partner Workout - The Daily Hiit Live...

    Today we have a great workout for you! We are all about showing you just exactly how the vest helps to break plateaus and push you harder each and every workout!

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special...

  • BodyRock Baby - Week 5 - Legs & Lower...

    BodyRock Baby - Week 5

    Legs & Lower Body

    Set Your Timers To 30 Seconds Work & 15 Seconds Rest

    Complete The Following Twice Through

    Front Squat
    Bridges
    Matrix Lunge
    Deadlift

    Set Your Timers To 30 Seconds Work & 15 Seconds Rest

    Complete The Following Twice Through

    Sissy...

  • BodyRock Baby - Week 6 - Full Body

    BodyRock Baby - Week 6

    Full Body

    3rd Trimester - 32 Weeks

    Set Your Timers To 25 Seconds Work & 15 Seconds Rest

    Complete The Following Circuit Twice Through

    Bentover Row
    Balance Trainer Jump Overs
    Squat & Press
    Balance Trainer Jump Squats
    Pull Ups
    Lunge Jumps
    Balance Tra...

18 Comments