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In Out Sumo Squat
Double Pulse Squat Lunge Back L/R
Body Weight Squat
Challenger Split Leg Stretch
Flying Crane L
Flying Crane R
Quick Squat L R
Lunge Pulse T Up R
Lunge Pulse T Up L
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HIITMax Reps - Live #10
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 50 Reps of each move
50 Burpees ( 6lb Vest )
25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...
BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!
Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!