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Chest and Back Video
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
You Start With Jacks
Squat Knee Lift - Left
Side Ski Jumps
Squat Knee Lift - Right
Jump Jump Squat
10 Mountain Climbers & 2 x Jump Push Up
1/2 Burpee & Ass Kick
Wide Mountain Climbers
10 Mountain Climbers & Donkey...
Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.
HIITMax Reps - Live #6
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 15 Reps of Each Moves.
Repeat The Circuit 4 Times Through.
15 Squats - ( 6lb Vest & 26lb x2 )
15 Bent Over Row - ( 6lb Vest & 26lb x2 )
15 Over The Board Push Up & ...