Watch this video and more on Sweatflix
Chest and Back Video
Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/qpk1
It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...
HIITMax Reps - Live #6
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 15 Reps of Each Moves.
Repeat The Circuit 4 Times Through.
15 Squats - ( 6lb Vest & 26lb x2 )
15 Bent Over Row - ( 6lb Vest & 26lb x2 )
15 Over The Board Push Up & ...
HIITMax Live #90 - Full Body Cool Moves
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Burpee Tuck Jump Over
3. Single Leg Hamstring Deadlift - Left
4. Single Leg Hamstring Deadlift - Right
5. Plank Tucks
6. Overhead Bulga...