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HIITMax Live #90 - Full Body Cool Moves
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Burpee Tuck Jump Over
3. Single Leg Hamstring Deadlift - Left
4. Single Leg Hamstring Deadlift - Right
5. Plank Tucks
6. Overhead Bulga...
HIITMax Reps - Live #6
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 15 Reps of Each Moves.
Repeat The Circuit 4 Times Through.
15 Squats - ( 6lb Vest & 26lb x2 )
15 Bent Over Row - ( 6lb Vest & 26lb x2 )
15 Over The Board Push Up & ...
Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.