Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #4 Part 2 - Chest and Back

Live Workout Series – 13m

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  • HIITMAX Live #154 - Full Body Cardio ...

    HIITMAX Live #154 - Full Body Cardio, Strength & Core

    50sec work / 10sec rest

    Will work through in this order
    1) skipping (or cardio of your choice)
    2) Plank (or ab move of your choice)
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    Note: if too hard to do plank move with feet elevated, come down on to floor