Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #23 - Full Body Strength & Cardio

Live Workout Series – 46m

Up Next in Live Workout Series

  • Legs and Abs - The Daily Hiit Live - ...

    Living a healthy lifestyle is easier when you do it with other people! At BodyRock, we are all just trying to be as healthy as we can. We want be the best versions of ourselves possible and we know we can't do that without each other or without all of you! That's what these live workouts are all ...

  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • HIITMax Live #60 - Full Body - Tricep...

    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
    2. Tricep Move
    3. Shoul...

9 Comments