1. Jump Overs / Mat Jumps
2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
3. Jump Overs / Mat Jumps
4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
5. 180 Jumps
6. Side Jumps, In & Out & Push Out
7. Push Up & Jump Back
8. Switch Lunge x 4 & Wood-chop - Left
9. Speed Skaters Lunge & Jump - Left
10. Switch Lunge x 4 & Wood-chop - Right
11. Speed Skaters Lunge & Jump - Right
12. Side Jumps & Punch - L&R
13. Donkey Plank Kicks
14. Wide Mountain Climbers & Lunge Jump
15. Jack Lunge - Left
16. Jack Lunge - Right
17. Wide Mountain Climbers & Lunge Jump
18. Turn Squat Jump In & Out & Punch
19. Side Jumps & Punch - L&R
20. Push Ups
21. Plank Hold - Leg Lift - L&R
22. Push Up - Knee To Elbow & Push Forward
Enjoy Your Workout
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Full Body Workout
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