Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #11 - Legs

Live Workout Series – 1h 6m

Up Next in Live Workout Series

  • Full Body - The Daily Hiit Live - Epi...

    It's easy to make promises to yourself when you're inspired. It's easy to ride that wave of positive feelings and say "yes! I'm going to do this. I'm going to workout every day and eat right!" And as long as that positive emotion remains, it is easy to keep those promises. But the real test comes...

  • Full Body - BodyRockX Live - Episode 70

    Sometimes, it has to be all about you. It is essential that you take a little time everyday to care for yourself. You need to make sure that you are building strength on the inside. Take the time to reflect on everything that has gone right in your day, all those things that brought you joy. Whet...

  • HIITMax Live #75 - 8x8 Cardio Strength

    HIITMax Live #75 - 8x8 Strength & Cardio - Full Body

    Complete 8 Reps of each Move - Repeat the circuit 8 times through.

    1. Push Up One Leg Lift - L&R
    2. 4 x Switch Lunge & Burpee donkey Kick
    3. Shoulder Fly & Front Fly
    4. Reverse Pull Ups
    5. Elevated Plank & Cross Knee Shoulder Tou...