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The DailyHIIT Show | Season 5 - Day 6
Shoulders and Arms
HIITMax Reps - Live #5
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
50 High Knees ( 100 Total )
40 Swings - ( 30lbs & 6lb vest )
30 Straight Abs - ( 6lb vest )
20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
10 Reverse Pull Ups ...
Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!