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The DailyHIIT Show | Season 5 - Day 6
5 Months Along -
Set Your Timers To 25 Seconds Of Work & 15 Seconds Rest
Repeat The Following Circuit Twice Through
Plyometric Push Ups
Repeat The Following Circui...
HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch
Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band
30sec work / 10sec rest
3 times through
1. Skipping / high knees
2. Lunge back with alt legs, DBs at shoul...
Do you travel a lot? CTW shows you how to train when you're on the road and don't have access to your gear! Get ready to sweat!