Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cardio Strength HIIT

Live Workout Series – 1h 23m

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
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    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
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    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
    2. Push Up & Jump Board
    3. Stepovers or ( A Cardio Of Choice )
    4. Snatch - L&R Alternate
    5. Stepovers or ( A Cardio Of Choice )
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