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Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!
BodyRock Baby - Week 4
Complete 10 Reps Of Each Move
Try For Three To Five Of The Following Moves
Walk Out Push Ups
Single Leg Split Squats
Single Leg Deadlifts
Shoulder / Back Press
Welcome to Tone and Torch Live! Niki's got a fabulous little ab workout for you today!
The DailyHIIT Show | Season 5 - Day 10