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Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!
Welcome to Tone and Torch Live! Niki's got a fabulous little ab workout for you today!
BodyRock X - Live #92
Balance Trainer Workout
Set Your Timers To 50 Seconds Work & a 15 Seconds Rest
Perform the following exercises:
1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
2. Jump Overs - ( 6lb Vest & Balance Trainer )
3. Pogo Lunge - Left - ( 6lb Vest & Balan...
Today we have a great workout for you! We are all about showing you just exactly how the vest helps to break plateaus and push you harder each and every workout!
Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special...