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Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.
Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!
HIITMax Live #96 - Swings & Resistance
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start Swings ( or Cardio of Choice )
2. Hamstring Deadlift
3. Swings ( or Cardio of Choice )
4. Squat Press
5. Swings ( or Cardio of Choice )
6. Squat & Upright Row
You can totally work out with your little one strapped right to your back! No Excuses!