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Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.
Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!
HIITMax Reps - Live #3
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
Repeat the following circuit 8 times through.
10 Squat & Press - ( 6lb vest & 24lbs x 2 )
10 Bicep Curl - ( 6lb vest & 30lbs )
10 Tricep Dips - ( 6lb vest & Challenger...
HIITMax Live #68 - Back & Strength
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start With Snatch / Clean & Press
2. Bentover Row - Left
3. Snatch / Clean & Press
4. Bentover Row - Right
5. Snatch / Clean & Press
6. Bentover Fly & Front Raise
7. Snatch / Clean & P...