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A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
HIITMAX Live #154 - Full Body Cardio, Strength & Core
50sec work / 10sec rest
Will work through in this order
1) skipping (or cardio of your choice)
2) Plank (or ab move of your choice)
3) strength move
Note: if too hard to do plank move with feet elevated, come down on to floor
HIITMax Reps - Live #6
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 15 Reps of Each Moves.
Repeat The Circuit 4 Times Through.
15 Squats - ( 6lb Vest & 26lb x2 )
15 Bent Over Row - ( 6lb Vest & 26lb x2 )
15 Over The Board Push Up & ...