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A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
Chest and Back Video
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It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...