Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean Live - Episode 5

Live Workout Series – 23m

Up Next in Live Workout Series

  • Live Sweat with CTW - Episode 9 - Legs

    NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!

  • HIITMAX Live #154 - Full Body Cardio ...

    HIITMAX Live #154 - Full Body Cardio, Strength & Core

    50sec work / 10sec rest

    Will work through in this order
    1) skipping (or cardio of your choice)
    2) Plank (or ab move of your choice)
    3) strength move

    Note: if too hard to do plank move with feet elevated, come down on to floor

    ...

  • HIITMax Reps - Live #6 - Full Body

    HIITMax Reps - Live #6

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 15 Reps of Each Moves.

    Repeat The Circuit 4 Times Through.

    15 Squats - ( 6lb Vest & 26lb x2 )
    15 Bent Over Row - ( 6lb Vest & 26lb x2 )
    15 Over The Board Push Up & ...

1 Comment