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A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
Chest and Back Video
HIITMax Reps - Live #6
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 15 Reps of Each Moves.
Repeat The Circuit 4 Times Through.
15 Squats - ( 6lb Vest & 26lb x2 )
15 Bent Over Row - ( 6lb Vest & 26lb x2 )
15 Over The Board Push Up & ...
Warm Up Video!