Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean Live - Episode 4

Live Workout Series – 15m

Up Next in Live Workout Series

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    Fuel your fire with the BodyRock Meal Plan ---> http://go.bodyrock.tv/o1cd

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/ijo5

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  • HIITMax Live #91 - Shoulders, UpperBo...

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
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