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Get ready for a great fat burning, strength building workout! Get ready and let's go!
Jack Touch Down
High Knees arms L/R
Lunge Plate Raise L Pulse Weight Above Head
Lunge Plate Raise R Pulse Weight Above Head
Plate Hamstring bent over squat with forward swing
Plate Swing Switch Lunge Left Right
Lunge Curl Press L
Plate Switch Lunge Right Left
Are you ready for the hardest 'HIITing' workout you'll see today? Don't forget to grab your towel, things are about to get sweaty!
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