Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean Live - Episode 3

Live Workout Series – 20m

Up Next in Live Workout Series

  • Legs - BodyRockX Live - Episode 86

    We love all of our BodyRockers! For far too long, our European contingent has been left out of the loop. But not anymore! WE NOW SHIP TO EUROPE! That's right, all of the BodyRock gear you've been dying to get but couldn't is now available to you! The gear is a real game changer! Are you ready to ...

  • HIITMax Reps - Live #8 - Chest Day

    HIITMax Reps - Live #8

    Chest Day !

    Perform the following exercises with reps of 10:

    10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
    10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
    10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
    10 Right Arm - Straight Chest Press ( 6...

  • BodyRock Mom - Episode 9

    Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!

2 Comments