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It is all about priorities. If you don't have them, you are likely to fail. Life is constantly shifting and y...
HIITMax Live #63
Full Body - Cardio & Strength
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
First Round Cardio Move In Between The Following Moves : Skipping
1. Push Up Under Knee
2. Squat & Press
3. Push Up & Toe Touch
4. Clean & Press
5. Lunge - Left
6. Lunge - Righ...
HIITMax Reps - Live #8
Chest Day !
Perform the following exercises with reps of 10:
10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
10 Right Arm - Straight Chest Press ( 6...