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Ready to get lean? Kelsey will be sure to make you break a sweat as she runs you through her intense HIIT style workout.
HIITMax Reps - Live #9
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 30 Reps of each move, then Drop to the next weight down:
30 Bent Over Row - Left ( 6lb Vest & 30lb )
30 Bent Over Row - Right ( 6lb Vest & 30lb )
30 Bent Over Row ( 6lb...
The DailyHIIT Show | Season 5 - Day 3
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Life's tough. Sometimes we think things have been set out to work and it just ends up falling apart. It is ve...