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Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!
Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!
In Out Sumo Squat
Double Pulse Squat Lunge Back L/R
Body Weight Squat
Challenger Split Leg Stretch
Flying Crane L
Flying Crane R
Quick Squat L R
Lunge Pulse T Up R
Lunge Pulse T Up L
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BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!