Watch this video and more on Sweatflix
Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!
Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!
HIITMax Reps - Live #10
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 50 Reps of each move
50 Burpees ( 6lb Vest )
25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...
BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!