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Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!
HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.
Set Your Interval Timers To 2 Mins
1. 10 Swings & 10 Wide Squats
2. Squat Press
3. 1/2 Burpee Push Up
4. Deadlift & Squat
5. Clean & Press
7. Tuck Abs
8. Deadlift & 2 Bentover Rows
9. Squat & Upright Row ...
BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!
Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!