Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #93 - Challenger Workout

Live Workout Series – 36m

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  • BodyRockX Live #92 - Balance Trainer ...

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...

  • DailyHIIT Live #2


    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • Live Sweat with CTW - Episode 13 - Legs

    Forget walking down stairs tomorrow! It's leg day with Chris Tye-Walker ! Get the largest fat burning muscles in on the action! With strong legs, you'll not only burn more calories and blast fat, you'll improve your performance levels! Are you ready?