Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #92 - Balance Trainer Workout

Live Workout Series – 45m

Up Next in Live Workout Series

  • BodyRock Baby - Week 7 - Full Body

    BodyRock Baby - Week 7

    33 & 1/2 Weeks

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Front Squats
    Chest Press & Skull Crusher

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Push Up To A Shoulder Press...

  • BodyRock Lean Live - Episode 9

    Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!

  • The DailyHIIT Show | Season 5 - Week ...

    The DailyHIIT Show | Season 5 - Day 10

9 Comments