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Hey BodyRock Moms out there, do you want to be a strong and healthy Mama? Want to get in shape after giving birth? Melissa Bender (of Bender Fitness) is here to introduce BodyRock Mom!
HIITMax Reps - Live #1
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
24 Reps :
Push Up Burpees - ( 6lb Vest )
Elevated Monkey Push Ups - ( 20 Total ) - ( 6lb Vest & Challenger Bars )
Lunge & Front Kick - 10 Each Side - ( 20 Total ) - ( 6lb Vest ...
The DailyHIIT Show | Season 5 - Day 9
Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!