Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 1

Live Workout Series – 15m

Up Next in Live Workout Series

  • Live Sweat with CTW - Episode 14

    Being on the road is not a reason to skip a workout! NO EXCUSES, BodyRockers! Even in a cramped space, like a hotel room, you can get a killer full body workout! The holidays are just around the corner and this is a workout you can take with you anywhere! Today we're doing 30 seconds on, 10 secon...

  • BodyRock X Live #93 - Challenger Workout

    BodyRock X - Live #93

    Challenger Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
    2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
    3. Plank Row - L&R...

  • Back, Bis, Tris & Core - The Daily Hi...

    The holidays are a crazy time of year! And when they're over, you get back to the hustle and bustle of your regular schedule. It can be hectic to say the least. To keep your head above water, it is important that you take time each day just for you! All it takes is 10-20 minutes a day to change y...

2 Comments