Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Baby - Week 7 - Full Body

Live Workout Series – 13m

Up Next in Live Workout Series

  • BodyRock Mom - Episode 2

    We've got another awesome workout for all those post-natal Mamas who want to shed baby weight or just tone and tighten! You got this!

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • BodyRockX Live #92 - Balance Trainer ...

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...

1 Comment