Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Baby - Week 7 - Full Body

Live Workout Series – 13m

Up Next in Live Workout Series

  • BodyRock Lean Live - Episode 9

    Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!

  • The DailyHIIT Show | Season 5 - Week ...

    The DailyHIIT Show | Season 5 - Day 10

  • BodyRock Baby - Week 1 - Full Body

    BodyRock Baby - Week 1

    Full Body

    10 Reps Of Each Exercise x 2

    Prisoner Squats
    Push Ups

    15 Seconds Of Work & 10 Seconds Of Rest - Complete One Round x 2

    Mountain Climbers
    Giant Jacks
    Plank In & Outs
    Push Ups

    10 Reps Of Each Exercise x 2

    Squat & Press
    Reverse Lunge ...

1 Comment