Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Baby - Week 2 - Full Body

Live Workout Series – 28m

Up Next in Live Workout Series

  • BodyRock Mom - Episode 5

    Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!

  • The DailyHIIT Show | Season 5 - Week ...

    The DailyHIIT Show | Season 5 - Day 6

  • HIITMax Reps - Live #5 - Full Body

    HIITMax Reps - Live #5

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    50 High Knees ( 100 Total )
    40 Swings - ( 30lbs & 6lb vest )
    30 Straight Abs - ( 6lb vest )
    20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
    10 Reverse Pull Ups ...

3 Comments