Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Baby - Week 1 - Full Body

Live Workout Series – 32m

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    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Front Squats
    Chest Press & Skull Crusher

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

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    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
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