The Holidays are coming and this is the most difficult time of the year to stay on track with your fitness and your diet. Luckily, we've got your covered with our 12 Days of Christmas Challenge, coming on December 12th! Make sure you get signed up to access it ---> http://go.bodyrock.tv/s3zy
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!