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From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!
HIITMax Reps - Live #5
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
50 High Knees ( 100 Total )
40 Swings - ( 30lbs & 6lb vest )
30 Straight Abs - ( 6lb vest )
20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
10 Reverse Pull Ups ...
Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/qpk1
It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...
Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!