Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean Live - Episode 6

Live Workout Series – 25m

Up Next in Live Workout Series

  • HIITMax Reps - Live #5 - Full Body

    HIITMax Reps - Live #5

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    50 High Knees ( 100 Total )
    40 Swings - ( 30lbs & 6lb vest )
    30 Straight Abs - ( 6lb vest )
    20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
    10 Reverse Pull Ups ...

  • Full Body - The Daily Hiit Live - Epi...

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ---->

    It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...

  • BodyRock Mom - Episode 5

    Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!

1 Comment