Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Partner Workout - The Daily Hiit Live - Episode 88

Live Workout Series – 1h 7m

Up Next in Live Workout Series

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    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
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    Set Your Timers To 2 Mins Work.

    Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through adding the *Rest* between each 2 Minutes.

    2 Mins - Competition Burpees - ( 6lb vest )

    ** Rest **

    10 Bent Over Row...

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