Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - The Daily Hiit Live - Episode 87

Live Workout Series – 1h 5m

Up Next in Live Workout Series

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    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

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    WORKOUT BREAKDOWN
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    56 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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