Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Upper Body & Back - BodyRockX Live - Episode 87

Live Workout Series – 1h 1m

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    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout

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  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing


    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left