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The vest is a game changer! The BodyRock Weighted Vest is one of the most valuable pieces of equipment you can own! It is hard to believe that something so simple could completely transform your workout but it does! The vest adds more resistance to your workout which means your body works harder and you will burn more calories, torch more fat, and build more lean muscle! Because it hugs the body comfortably, it will do all of those things without you having to change your routine or your movements! The best part? The vest is an excuse killer! It is compact and portable so you can take it on the road and use it just about anywhere and during any activity! Wear it during your workout, your Sunday afternoon hike, or while doing your household chores. The possibilities are truly endless!