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Time to give yourself some props! If you've been following along with me every day or doing a workout on SweatFlix, pat yourself on the back! No matter your fitness level, you need be sure to celebrate your achievements. And working out IS an achievement! It is taking time in your day to show your body a little bit of love. It is taking time just for you. Time to make yourself fitter, healthier, and happier! Even if you need to modify, even if you need to take a breather, you're doing it! Loving yourself enough to celebrate this fact is a clear path to improvement! High fives all around! Now, let's kill this workout!