Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs, Abs & Cardio - The Daily Hiit Live - Episode 83

Live Workout Series – 1h 13m

Up Next in Live Workout Series

  • BodyRock Mom - Episode 7

    Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!

  • BodyRock Lean Live - Episode 4

    Get ready for a great fat burning, strength building workout! Get ready and let's go!

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing


    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left