Sometimes, life throws obstacles in our way. Maybe you've had a tough day at work, or are feeling wiped out. Maybe you've been on the road, and like me, are experiencing major jet lag and want to curl up into a little ball and sleep for days. No matter what life puts in your path that prevents you from working out, you CAN overcome it. You have more strength and resolve than you may even realize. When working out feels like the last thing you want to be doing, do it anyway. Trust me on this one, it will boost your mood, and give you that physical and emotional energy you have been looking for! A good workout can change your perspective. Think about it -- when was the last time you felt worse after a workout?
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