Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs & Abs - The Daily Hiit Live - Episode 78

Live Workout Series – 1h 5m

Up Next in Live Workout Series

  • Live Sweat with CTW - Episode 3

    This is CTW's craziest workout yet! All abs and obliques today! Get ready to feel the burn!

  • Full Body - BodyRockX Live - Epispde 82

    Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...

  • HIITMax Live #59 - Swing Full Body Wo...

    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
    2. Squat Jumps
    3. Swings
    4. Side Jumps
    5. Swings
    6. Jump Switch Lunge & Turn
    7. Swings
    8. Push Up & Knee In - L&R Alternate
    9. Hold Swings
    10. ...

1 Comment