It's important to stay positive. We know it's not always easy to remain open, positive, or even hopeful, when facing life's difficulties. But, when you do, you'd be amazed by what can happen. Sometimes, you start on your fitness journey with a clear goal in mind like losing 20 pounds, or fitting into that little back dress in time for the holidays, but what happens along the way are a whole bunch of experiences you never even anticipated! Your mood improves, you have more energy, and you gain a community of supportive, like minded people. Life suddenly feels less complicated. Stay open -- it can change your life in an instant.
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