Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - The Daily Hiit Live - Episode 74

Live Workout Series – 1h 21m

Up Next in Live Workout Series

  • HIITMax Live #55 - Strength & Cardio 

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
    2. Wall Mountain Climbers 
    3. Burpee Lunge Jump Back - Right
    4. Wall Taps 
    5. Burpee Toe Touch 
    ...

  • Cottage Special: Day 3 Part 1 - Chest

    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
    Incline Press Flys
    Tricep Push Ups
    Plate Press
    Dips
    Incline Tetor Toter
    Power PushUps
    Decline One Arm Press
    Flat Bench Core Chest
    One arm press with core

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #54 - Slider Workout

    HIITMax Live #54

    Slider

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On - Mountain Climbers
    2. Plank Leg Outs - L&R Alternate
    3. Tuck In & V Outs
    4. Side Plank Toe Touch - Left
    5. Side Plank Knee To Elbow - Left
    6. Side Lunge - Left
    7. Side Plank Toe Touch ...

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