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HIITMax - Live #4
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
Perform the following exercises:
You start with - Clean & Press - ( 6lb Vest & 40lb Bar )
Upright Row - ( 6lb Vest & 40lb Bar )
Clean & Press - ( 6lb Vest & 40lb Bar )
Alternate L&R Front Raise - ( 6lb Vest ...
Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!