Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs and Ass - BodyRockX Live - Episode 65

Live Workout Series – 46m

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

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    2. Burpee Tuck
    3. Laying Push-Ups
    4. Mountain Climbers
    5. Straight Punches
    6. Lunge Squat Jumps - Left
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