Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 7

Live Workout Series, Season 9, Episode 7 – 13m

Up Next in BodyRock Mom Live

  • BodyRock Mom - Episode 8

    Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!

  • BodyRock Mom - Episode 9

    Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!

  • BodyRock Mom - Episode 10

    BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!