Watch this video and more on Sweatflix
Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!
Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!
Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!
BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!