Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 6

Live Workout Series, Season 9, Episode 6 – 13m

Up Next in BodyRock Mom Live

  • BodyRock Mom - Episode 7

    Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!

  • BodyRock Mom - Episode 8

    Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!

  • BodyRock Mom - Episode 9

    Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!

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