Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 4

Live Workout Series, Season 9, Episode 4 – 13m

Up Next in BodyRock Mom Live

  • BodyRock Mom - Episode 5

    Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!

  • BodyRock Mom - Episode 6

    Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.

  • BodyRock Mom - Episode 7

    Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!

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