Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 5

Live Workout Series, Season 9, Episode 5 – 14m

Up Next in BodyRock Mom Live

  • BodyRock Mom - Episode 6

    Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.

  • BodyRock Mom - Episode 7

    Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!

  • BodyRock Mom - Episode 8

    Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!