Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 3

Live Workout Series, Season 9, Episode 3 – 13m

Up Next in BodyRock Mom Live

  • BodyRock Mom - Episode 4

    Today, use your body weight to strengthen and tighten as you lose weight. Feel awesome all day long!

  • BodyRock Mom - Episode 5

    Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!

  • BodyRock Mom - Episode 6

    Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.

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