All of our daily Live Workouts placed in one easy-to-find area!
New live workouts added all the time!
Hey BodyRock Moms out there, do you want to be a strong and healthy Mama? Want to get in shape after giving birth? Melissa Bender (of Bender Fitness) is here to introduce BodyRock Mom!
We've got another awesome workout for all those post-natal Mamas who want to shed baby weight or just tone and tighten! You got this!
You can totally work out with your little one strapped right to your back! No Excuses!
Today, use your body weight to strengthen and tighten as you lose weight. Feel awesome all day long!
Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!
Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.
Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!
Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!
Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!
BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!