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Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!
Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.
Kelsey has a quick, intense workout for you today! 8 moves, 2 rounds! You can do it!
From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!