Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • BodyRock Lean Live - Episode 10

    Episode 1

    You are 12 minutes away from being done a solid workout! Grab your weights and let's go!

  • BodyRock Lean Live - Episode 9

    Episode 2

    Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!

  • BodyRock Lean Live - Episode 8

    Episode 3

    Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.

  • BodyRock Lean Live - Episode 7

    Episode 4

    Kelsey has a quick, intense workout for you today! 8 moves, 2 rounds! You can do it!

  • BodyRock Lean Live - Episode 6

    Episode 5

    From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!

  • BodyRock Lean Live - Episode 5

    Episode 6

    A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!

  • BodyRock Lean Live - Episode 4

    Episode 7

    Get ready for a great fat burning, strength building workout! Get ready and let's go!

  • BodyRock Lean Live - Episode 3

    Episode 8

    Are you ready for the hardest 'HIITing' workout you'll see today? Don't forget to grab your towel, things are about to get sweaty!

  • BodyRock Lean Live - Episode 2

    Episode 9

    Ready to get lean? Kelsey will be sure to make you break a sweat as she runs you through her intense HIIT style workout.

  • BodyRock Lean Live - Episode 11

    Episode 10

    Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!

  • BodyRock Lean Live - Episode 1

    Episode 10

    Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!