All of our daily Live Workouts placed in one easy-to-find area!
Find More Here - https://bodyrock.vhx.tv/live-workout-series
New live workouts added all the time!
You are 12 minutes away from being done a solid workout! Grab your weights and let's go!
Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!
Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.
Kelsey has a quick, intense workout for you today! 8 moves, 2 rounds! You can do it!
From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!
A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
Get ready for a great fat burning, strength building workout! Get ready and let's go!
Are you ready for the hardest 'HIITing' workout you'll see today? Don't forget to grab your towel, things are about to get sweaty!
Ready to get lean? Kelsey will be sure to make you break a sweat as she runs you through her intense HIIT style workout.
Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!
Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!