All of our daily Live Workouts placed in one easy-to-find area!
Find More Here - https://bodyrock.vhx.tv/live-workout-series
New live workouts added all the time!
Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!
Time to work that upper body! Push as hard as you can! You can do it!
Welcome to Tone and Torch Live! Niki's got a fabulous little ab workout for you today!
Are you ready for a quick total body workout? Niki's bringing you a good one so grab your gear and break a sweat!
All about the abs today! You've got to work to see results so push as hard as you can!